At some point following treatment for substance abuse or co-occurring mental health disorder, whether it’s a few months or years afterward, there may be a time when you are ready to wean off prescribed medication. Of course, you’ll only do so under the direction and monitoring of your doctor, but when the time comes, you’ll want to take appropriate action to safely dispose of all those post-treatment medications.
Actually, there may be some that you’ll want to get rid of sooner than others. Still, how do you do so in the most efficient and safe manner? Believe it or not, there are right ways and wrong ways to dump your old meds. Here are some tips from the experts.
Round Up All Meds and Analyze
The first step in properly disposing of unwanted or no longer usable prescription medications is to gather them all in one place and take an inventory and analyze. What you’re looking for are expiration dates (any that are already expired are no good to anyone and need to be disposed of), warnings (some medications may have special disposal instructions), name, type, and dosage.
Why is all this important? You need to understand what you’re dealing with. Even more important, you don’t want to inadvertently toss out or dispose of medication that you still need to take. This may happen when someone arbitrarily decides that they don’t want to take meds any longer, and they just pitch everything in the trash or flush it down the sink. Not only is this practice hazardous to others, it also jeopardizes the individual. There could be a gap in medication use that may be quite harmful or cause unwanted rapid-onset withdrawal symptoms.
Maybe you’re not quite sure about some medications that you haven’t taken for a while at the direction of your doctor. They haven’t reached their expiration date and your doctor may have you on a different medication or different dosage as a trial to see which medication works better for you. This is often the case with prescribed drugs to help control symptoms of depression, anxiety, bipolar disorder, schizophrenia or other mental health disorders.
The best way to proceed is to make a complete list of all the medications. Write down the name of the medication, the dosage, how frequently taken, who it is prescribed for, and for what purpose. Also write down the prescribing doctor’s name, prescription number, and expiration date of the medication. Now you have a complete inventory and can proceed to the next step.
Contact Your Doctor
Remember that you never want to just get rid of prescription medications that your doctor ordered for your care without first talking with the physician to ensure that such medications are no longer needed. Even if you really want to stop taking them, you are not your best counsel – and you’re certainly not a doctor (in most cases, but even doctors aren’t always the best judge of what’s the right course of action when it comes to their own health).
Call your doctor or make an appointment and go in with your list of medications. Have a candid discussion about your desires and ask when and if you are ready to stop taking certain drugs. You may be concerned about side effects, or feel that you no longer need the drugs or that they’re not working properly. These are things that you should be discussing with your doctor on an ongoing basis, but many people neglect to do so following treatment. Granted there are a lot of things occupying your time when you are in recovery, but taking care of your health and seeing your doctor and therapist regularly are right up there in importance – at least they should be.
If your doctor concurs that you can begin to stop taking certain medications, circle or highlight those with bright or bold marker so you know exactly which ones are okay to discontinue. The ones you don’t circle are the ones you still need to take. Remember that you can’t just stop taking some drugs cold turkey. This action may precipitate nasty withdrawal or even life-threatening reactions. Your doctor may need to prescribe a different medication or one of stepped-down dosage in order to safely wean you off the medication. Always be guided by your doctor’s recommendations and follow them as directed.
Safeguard Medications that are Still Required
While you are preparing to dispose of medications that your doctor has agreed you no longer need, it’s also important that you safeguard all medications that you are still supposed to take. This means locking them up, keeping them out of reach of children or others who may take them by accident or on purpose.
Many instances of unintended poisoning occur each year because people fail to secure prescription – and over-the-counter (OTC) – medications. This is a tragedy that is totally preventable. Just install a lock on a medicine cabinet or place prescription medications in a lockable credenza, drawer, or other storage area. Be sure that the temperature in the location doesn’t exceed what is recommended for safe storage however, since extreme heat or cold may cause the medication to deteriorate and lose effectiveness.
Why Not Flush Meds Down Plumbing?
Sad to say, far too many people think the simplest and safest way to get rid of unwanted prescription medications is just to flush them down the plumbing, either a sink or a toilet. This is extremely hazardous for a number of reasons. Chief among them is the fact that sewage plants are designed to treat biodegradable organic waste, not pharmaceuticals. The chemicals that are in the consumer products (prescription medications) can and do slip past the treatment and stay in the effluent that then spills out into lakes, rivers, streams, and oceans. In addition, the contaminated material may also make its way into the heavy sludge that is used as landfill cover or in farmland fertilizer.
Various studies of fish have shown a number of reproductive abnormalities caused by medications flushed into waterways. Such medications range from concentrations of endocrine-disrupting chemicals from birth-control pills to toxic reactions from many other kinds of prescription medications. Flushing medication down plumbing has another unintended effect. It may wind up in your community’s water supply – and create potentially serious health problems for others.
Don’t Toss Meds in the Garbage
Another no-no when it comes to disposing of most old or unwanted prescription medication post-treatment is tossing it in the garbage. The worst danger is that children or pets can get into the trash and ingest the medication accidentally – with potentially fatal results.
Another reason not to toss meds in the garbage is that despite the fact that many medications are still in prescription containers, such medication may eventually make its way into the soil in landfills. This can create an environmental hazard.
Some people believe – and it was long considered safe – that they can just pulverize the medications, place the powder back in the original prescription containers, wrap in several layers of thick zip-lok bags or plastic containers and then throw out in the trash. While plastic doesn’t degrade quickly (or at all), it doesn’t help landfills, And the problem again with this method is that there’s no guarantee the hazardous material won’t leak or somehow make its way into the soil or groundwater.
If you can’t flush these meds down the plumbing or toss them in the garbage, how can you safely dispose of them?
Safe Medication Disposal Suggestions
You have a few choices when it comes to the safest ways to dispose of unwanted or unusable prescription medications.
Remove Personal Identification from Medication Containers
Before you take unwanted or unusable medication to a disposal site or service, or donate to an organization, be sure to safeguard your privacy by removing any personally identifiable information from the container. Use a heavy black marker to darken the area that has your name, and that of your doctor. If the medication is to be disposed of, also blacken out the name of the prescription drug and dosage strength. This will prevent potential misuse of the medication by anyone who comes in contact with it.
Never Give Your Prescription Meds to Someone Else
Just because you no longer need or want to take medication that’s been prescribed for you, even if your doctor okays your discontinuing it, never think you can give these meds to someone else – even if they ask you. This is a dangerous practice that can be illegal, especially if you give it to or allow underage minors to obtain it for their own use.
What If There’s No Take-Back Drug Disposal Available?
The Office of National Drug Control Policy
lists guidelines for proper disposal of prescription drugs on its website. There are some prescription drugs that the U.S. Food and Drug Administration (FDA) recommends can be safely flushed. See the FDA website for the most up-to-date list of drugs that can be safely flushed. Note that the list includes the drugs OxyContin and Percocet.
Information about directions on how to safely dispose of specific marketed drugs can be obtained through the DailyMed website. After you search the drug name, disposal information for the specific drug can be found in one of the following sections: information for patients and caregivers, patient information, patient counseling information, safety and handling instructions, or medication guide.
If the prescription drugs are other than those recommended be flushed by the FDA, and no safe drug disposal service or take-back drug program is available, the federal guidelines from the ONDCP and the U.S. FDA include the following:
Be Safe, Not Sorry
It may take a little extra effort to properly and safely dispose of post-treatment medications, but doing what’s right is always better than leaving such an imporant task to chance. Learn all you can about the medications you’re taking that your doctor says you can discontinue. When it comes time to dispose of them, do the right thing and get rid of them safely – for all concerned.
Posted on Jan 30, 2011